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Emotional Freedom Technique (EFT)

EFT was developed in the 1990s in the United States by Gary Craig, it has its roots in ancient Chinese medicine, the modern science of Applied Kinesiology, and Psychology. The basic theory is that the cause of all negative emotions is a disruption in the body’s energy system.

EFT is a Meridian Energy Therapy (MET), like acupuncture it works with the human energy system, which circulates through your body and mind in channels/meridians. Instead of needles, with EFT you tap (or lightly massage) specific points to stimulate the flow of energy through the meridians while using specific verbalizations to eliminate negative emotions.

As you tap on a point, neuro-receptors under the skin convert the pressure to an electrical impulse that is transmitted to the brain. The simple procedure creates a free flow of ’chi’ or energy in the body’s energy system. EFT is a mind/body healing technique because it combines the physical effects of Meridian Treatments with the mental effects of focussing on the negative issue at the same time.

EFT is a very effective yet gentle method of directly balancing the body’s energy system that you can use for yourself, once taught during treatments.
See Hypnotherapy for current price.
 

centre@positiveliving.co.uk | 22 High Street  Midsomer Norton  Nr Radstock  Bath  Somerset BA3 2DR | 01761 411 043