Our stress solutions package contains:

INDIAN HEAD MASSAGE

Indian style Head Massage, also called Champissage in India, has been practised for thousands of years. It is an Ayurvedic form of healing and relaxation that is a way of life designed to enhance the state of mind and promote longevity.

The massage can be performed to stimulate, relax, invigorate or calm during the working day.
A full treatment can be given to totally relax your mind and body for sleep

A short massage without oils can also be given in the workplace that enables you to return to work feeling alert and calm after just brushing your hair.

1 to 1 STRESS BUSTING TIPS

Tuition in a variety of ways to meet clients individual needs in coping with everyday life to enable Positive Living eg

Breathing Techniques
Coping Strategies
Visualisation
Self Help Techniques

REFLEXOLOGY

The history of Reflexology is found in the ancient civilisations of Egypt, India China and North America.

The reflexes on the feet are a mirror of the whole organism of the body; techniques are designed to break up and disperse crystalline structures in the reflexes. This releases blocked up energy which invariably is causing the imbalance.

Pressure massage on tender reflexes releases a subtle energy flow bringing a remarkable return of vitality.
Stimulation of the circulatory and lymphatic systems encourages the elimination of toxins, thereby assisting the body to heal itself.

ON-SITE MASSAGE

Fully clothed, this Massage relieves tired muscles, whilst stimulating and invigorating allowing your body to re-balance and regenerate energy levels.
Wonderful during the working day!

HOW MUCH WILL EACH SESSION COST?

Indian Head Massage or On-Site Massage
20 minutes £12.00
30 minutes -tension release £13.50

Reflexology
45 minutes £18.50

1 to 1 Stress Busting Tips and techniques
20 minutes £8.00
30 minutes £10.00

RECOGNISING THE DRAINING OF ENERGY

Your body's energy is a subtle yet powerful force and one that is crucial to your physical and spiritual wellbeing. Looking after the body's energy is like breathing - you do it constantly regularly and without thinking. Nurturing your energy, can improve its quality and greatly benefit your vitality.

THINGS WHICH SAP OUR ENERGY

Poor posture
Clutter
Disorganisation
Muscle tensions
Certain people
Negative thinking
Worry
Uncomfortable shoes